Welcome to i-Nutrition.

Pre-Diabetes and Type 2 Diabetes Management Solutions

If You Are Ready To Effectively Manage Your Type 2 Diabetes And Improve Your Health, Then Book A FREE 15 Minute Call With Me

I am ready to help you!

Click on the red button below to reserve your free 15 minute consultation call with me.

No pressure. No sales-pitch, and no obligation.

Here's How I Can Help YOU!


Learn Ways To Better Blood Sugar Control

Better blood sugar management can help the disease worsening - as well as preventing spikes, improving energy levels benefitting your wellbeing.


Develop A Better Relationship With Food

The key to effective type 2 diabetes management is having a basic understanding of nutrition, and of how the food you eat impacts your body. We'll work on that together.


Help You To Lose Weight Without Dieting

Excess weight is often an issue associated with type 2 diabetes, and if excess weight is an issue I can help you to lose it through your diet, and NOT through 'dieting!


Restore Your Energy Levels

Lack of energy is often a problem with Type 2 diabetes, and if that's a problem for you, we will find natural ways to boost your energy and regain your 'va-va'voom'!


Help You To Generally Feel Better

Once you begin to improve your diet and bring your blood sugars under control, you will almost certainly feel better - physically, mentally and emotionally.


Improve Your Mindset And Habits

Sustainable results begin with the way you think, so we will work on improving your mindset whilst at the same time working on developing better habits. Your habits and mindset are critical.


Improve Your Sleep Quality

Quality sleep is a frequent casualty of type 2 diabetes, and poor sleep can then lead on to other health issues. Let's work on improving your sleep quality together.


Reduce The Risk Of Heart Health Problems

Type 2 diabetes can have a big impact on the cardiovascular system, in some cases contributing to stroke, heart attack and heart disease. Let's reduce that risk!


Reduce The Risk Of Eye Health Problems

A leading cause of blindness, type 2 diabetes can cause lots of other sight issues. We all value our eyesight, so let's work to reduce the risk of eye issues for you!


Reduce The Risk Of Kidney Health Problems

Advanced type 2 diabetes can put a huge strain on the kidneys and can lead to kidney damage in the long term. Controlling blood sugars can reduce the risks.


Sessions From The Comfort Of Your Home

All sessions are conducted virtually via Zoom, from the comfort of your own home. I perfected virtual sessions during 2020, and have found them to be as effective as face to face sessions.


No Geographic Limits -

Worldwide Coverage

Embracing virtual sessions has broken down the geographical barriers that once limited my ability to help people. Wherever you are in the UK. Europe or the rest of the world, I can help you!

Book Your FREE 15 Minute Call With Me Now!

If You Are Ready To Effectively Manage Your Type 2 Diabetes And Improve Your Health,

Then Book A FREE 15 Minute Call With Me

Click on the red button below.

No pressure. No sales-pitch, and no obligation.

A little bit about me...

I am Neil D'Silva, The Diabesity Expert

(oh yes, and also best-selling author of the KISSS Plan - the 4-step guide to prevent or reverse type 2 diabetes!)


I lost my father to undiagnosed Type 2 Diabetes in early August 2012, and later that month was diagnosed with the disease myself (as well as high blood pressure and high cholesterol).

Whilst I am not against pharmacuetical drugs, I wanted to find a better way to deal with the problem - to tackle the cause and not just take drugs to deal with the symptoms.

And so, after dealing with my own issues, i-Nutrition was born. I now spend my time helping others that want to embark on the same journey of improving their diet, health and energy levels, and enjoying a better quality of life.

If that situation sounds familiar and resonates with you, and you are interested in some 1-2-1 help from me, then click on the red button below and book in a free 15 minute, no-obligation call with me.

Find out more about me here.

Book Your FREE 15 Minute Call With Me Now!

If You Are Ready To Effectively Manage Your Type 2 Diabetes And Improve Your Health,

Then Book A FREE 15 Minute Call With Me

Click on the red button below.

No pressure. No sales-pitch, and no obligation.

My Smart, Simple and Sustainable Type 2 Diabetes Management Process

I don't over-complicate my type 2 diabetes management programmes, and I help my clients to successfully reach their goals every time.

Having been on the journey you are looking to go on, I have experienced the highs and lows along the way and so have first-hand compassion and empathy to be able to help you.


Book a free 15 minute call

Book a no-obligation call with me for a friendly and informal chat - to see how I could help you and how we might work together to improve your health. I will not put any pressure on you to go on to a programme - I only want to work with you if you want to work with me, and only when you are ready to do so.


Start your programme

If your discovery call goes well, and ONLY if you want to work with me and I feel you are ready (and I believe I can genuinely help you to achieve your goals) then - and only then - we will chat about starting a programme.


Be held accountable. Be coached. Be educated. Achieve your goals.

I work on a basic principles of accountability, education and education with all my clients. I will hold you accountable for the actions you take; I will coach you, encourage you and hold your hand every step of the way on your journey; and I will educate you to make better food, drink and lifestyle decisions - to last you (hopefully!) the rest of your life!


I will help you every step of the way to implement changes in your life

Whilst on the programme, we will work together to improve your diet, heath, fitness levels, mindset and much more - to help you move away from where you are at present, and towards achieving your goals to be the healthier person you want to be.


Experience improved blood sugar results and better health - forever!

My programmes work, and can last you the rest of your life (as many of my previous clients testify).

I will help you on the path to enjoy an improved quality of life with a better understanding and knowledge of nutrition, and an improved blood sugar profile (and perhaps even remission/reversal of your type 2 diabetes).

Why Use My Services To Help You?


I Have Been Where You Currently Are, I Know How It Feels

My experience is personal as well as professional. My knowledge isn't just academic, I have lived with type 2 diabetes and seen for myself the benefits of dealing with the disease - and would like to help you too!


I Am Qualified In Nutrition And Type 2 Diabetes Management

I became qualfied in nutrition in 2014 and - given my personal journey with the disease - chose to specialise in helping people with type 2 diabetes shortly afterwards. That's why I am a trusted resource in dealing with Type 2.


My Programmes Are Effective And Sustainable, As Previous Clients Testify

I have helped countless people over the years to deal with their pre-diabetes and type 2 diabetes, and it would be great to have the opportunity to help you too! Check out my testimonials here.


I Care About You As A Person, And Will Support You Every Step Of The Way

Beyond everything else, I have empathy and passion for my clients. Yes, we have work to do but I never forget the human touch and care very much about supporting you every step of the way on your journey.


FREE Type 2 Diabetes Guide

Don't miss the opportunity to download my FREE 73-page Type 2 Diabetes Management Guide!

It's a great companion for anyone looking to get their Type 2 Diabetes under control.


The KISSS Plan Book

Find out more about my book that took me over 1000 hours to write! It is your 4-step guide to the prevention and effective management of Type 2 Diabetes.


Book Your FREE 15 Minute Call With Me Now!

If You Are Ready To Effectively Manage Your Type 2 Diabetes And Improve Your Health,

Then Book A FREE 15 Minute Call With Me

Click on the red button below.

No pressure. No sales-pitch, and no obligation.

What Some Previous Clients Say...

My blood pressure is well under control, my cholesterol levels are low and my blood sugar levels have fallen dramatically.

I recently had my annual diabetic review and my doctors have stated that if in six months time my levels are as they are presently they will take me off all medication.


Ian Stedman

The understanding of my sugar levels is clearer now, and my HBA1C has dropped to a more acceptable level.

I am able to function a lot easier physically and mentally, thank you.


Jim Albert

With the support and guidance from Neil I’ve shed over 3 stone in body weight, now enjoy regular exercise and have loads more energy. I’m in all round better health and most important of all my blood pressure and blood sugar levels are now normal. This is such a great feeling for me and I can’t recommend Neil enough to anybody who needs to re-look at their life style.

With Neil’s expertise, knowledge, care and support you will find the journey and the experience a complete life changer.

Sandra Neale

Aside from completely curing my sugar addiction, Neil has managed to teach me to become more mindful about nutrition. was able to provide me with relevant information and advice on foods, my diet in general and advice on natural food supplements.

Neil is clearly immensely knowledgeable but not at all dictatorial in his approach but he will use the power of accountability.

Paul Sampson

I have lost 15kg, I have more energy now and my sleep pattern has improved greatly.

I have a much better relationship with food and the choices I make, but most importantly I am no longer pre diabetic and have reduced my blood pressure meds.

My GP is impressed with my progress, has been fully supportive and endorsed Neil's sensible programme.

Julie Richardson

In less than one week I will be doing something I haven’t done in many years. I will be visiting my GP practice for my routine blood sugar testing, but unlike most visits, there will be no fear or trepidation. Instead I will be there safe in the knowledge that my blood sugar will be lowered and I will not feel embarrassed or angry with myself.

In the time I have been working with Neil I have started to feel better physically and mentally and I can say with some confidence that he will continue to support me for the foreseeable future.

Ann Broadhead

To see more testimonials, please click here

Frequently Asked Questions

What's the catch with the "free" 15 minute support call?

There is absolutely no catch! I'm deeply committed to making a positive impact worldwide by assisting individuals in managing Type 2 Diabetes (and potentially putting it in to remission).

To fulfil this commitment, I've dedicated a generous 10 hours of my week to support those who have concerns about Pre-Diabetes, or those who have already received a diagnosis of Type 2 Diabetes. It would be my privilege to offer you a free 15 minute call and share my wealth of knowledge and expertise. You're invited to book a complimentary 15-minute support call with me, with no obligation to pursue a longer term programme. Of course, if you'd like longer term 121 help, we can chat about that! :)

What is the Type 2 Diabetes management programme that you offer?

My Type 2 Diabetes management programme is conducted over a 9 month period (and can be extended beyond that if you wish and/or if necessary).

The programme includes:

An initial 1 hour discovery session

A 2½ to 3 hour initial consultation

Month 1: 45-60 minute weekly accountability/coaching sessions

Months 2-9: 45-60 minute fortnightly accountability/coaching sessions

Phone/email/WhatsApp support between sessions

You will:

Receive a welcome pack/folder for use during and after the programme in the post

Enjoy a greater understanding of Type 2 Diabetes management as well as ways to improve your health, diet, lifestyle

Benefit from an improved mindset and relationship with food

Learn long term Type 2 Diabetes management strategies that should last you for the rest of your life

Be held accountable for the actions that you take/do not take whilst on the programme

Be required to weigh and measure yourself, take daily blood sugar readings and complete a daily online food diary via an app whilst on the programme

We will:

Work together to help you improve your health and proactively reduce your blood sugar levels with the ultimate goal of proper management and potential remission of your Type 2 Diabetes.

All sessions are held on Zoom

What sort of things will I learn whilst on a programme?

Over the duration of the programme, we will be covering a vast range of nutrition, diet, lifestyle and health-related topics.

These are designed to not only educate you and to give you a better understanding of nutrition, but also to provide you with the knowledge that - if applied - should last you a lifetime and help you on your journey to a healthier future.

Here is a typical example of the topics that we willcover:

Understanding your goals

Setting SMART goals

Introduction to nutritional basics


Reading and understanding food labels

The psychology of eating

The power of mindful eating

The top 20 hidden causes of weight gain

The Glycaemic Index and the Glycaemic Load


The impact of hydration on health

Identifying hunger and fullness cues

Building support systems

Healthy meal planning and prep

Healthy grocery ghopping

Understanding and reducing sugar intake

The role of fibre in type 2 diabetes management

Stress, eating behaviours and blood sugar levels

Intuitive eating

Portion control and serving sizes

Gut health and the importance of healthy gut bacteria

Heart health

Dealing with food cravings

... and much more!

What geographic areas do you cover?

I conduct sessions via Zoom, and therefore can assist you wherever you may be in the world.

I'm interested, what's the next step?

To get to know you a little bit better before you commit to a programme, and to ensure that you are ready for the programme, I would like to have a friendly, informal and no-obligation 15 minute chat with you.

To arrange a free call, please click on the big red button below.

I look forward to speaking with you, and helping you.

Book Your FREE 15 Minute Call With Me Now!

If You Are Ready To Effectively Manage Your Type 2 Diabetes And Improve Your Health,

Then Book A FREE 15 Minute Call With Me

Click on the red button below.

No pressure. No sales-pitch, and no obligation.

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Type 2 Diabetes Nutritionist – Pre-Diabetes and Type 2 Diabetes Prevention and Management Solutions.